Used to enhance memory, concentration, and mental clarity, making it a popular herb for improving cognitive function and treating conditions like brain fog or memory loss. it is considered an adaptogen, helping to manage stress and reduce anxiety by promoting a sense of calm and balance in the nervous system. brahmi is also known for its anti-inflammatory and antioxidant properties, which help protect brain cells from damage and improve overall brain health. additionally, it supports digestive health and has mild sedative effects, promoting restful sleep and relaxation.